Weightloss Wednesday

19
May

Weightloss Wednesday

CrossFit Reality – CrossFit

Quick One (No Measure)

5×5

Pushups

Push Ups

Situps

Air Squats

Bear Complex (5 Rounds Max Effort (5 Sec Pause Is Fail))

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press

Metcon (Time)

For time:

800m Run

30 GHD Situps

20 2-for-1 Wallballs (14)

10 Manmakers

20 2-for-1 Wallballs (14)

30 GHD Situps

800m Wun