We’re Back Bitches….Playtime is Over

26
Jun

We’re Back Bitches….Playtime is Over

CrossFit Reality – CrossFit

OTM (No Measure)

3 Rounds

40 Double Unders(120 Singles)

10 KB Swings

10 Reverse Lunges

10 GHD Sit Ups

****EMOM 5 Burpees****

Metcon (Time)

For Time

400m Run

6 OH Squats (95/65)

21

Cleans (95/65)

Ring Dips

400m Run

9 OH Squats (95/65)

15

Cleans (95/65)

Ring Dips

400m Run

12 OH Squats (95/65)

9

Cleans (95/65)

Ring Dips

400m Run

15 OH Squats (95/65)