WOD 02MAY14: Front Squats; Hollow Holds; “Hammer Time”

WOD:

A) EMOM 3:

Front Squat @70% 1RM Max effort for 30 seconds.

B) 5:00 Hollow Hold

C)”Hammer Time”

45-30-15:

Push Press (75/45),

Wall Balls (20/14),

KB Swings (1.5/1.0)