1
May
WOD 02MAY14: Front Squats; Hollow Holds; “Hammer Time”
WOD:
A) EMOM 3:
Front Squat @70% 1RM Max effort for 30 seconds.
B) 5:00 Hollow Hold
C)”Hammer Time”
45-30-15:
Push Press (75/45),
Wall Balls (20/14),
KB Swings (1.5/1.0)