WOD 03APR14

2
Apr

WOD 03APR14

WOD:

A) Good Mornings:

5×5 AHAP with perfect form

B) EMOM 10:

7 perfect push ups

C) “Get Lateral”

30-20-10:

Lateral box jump up and over (24/20),

Lateral burpees over KB,

Lateral Goblet KB Lunges (1.5/1.0)