WOD 04MAR14

3
Mar

WOD 04MAR14

WOD:

A) CF<6mo: Work on Push jerk technique and stabilizing weight overhead with engaged core

CF> 6mo: 15min to establish 5RM push Jerk

CF >1yr: 15 min to establish 1RM Push Jerk

B) DBL under technique (15min)

C)30-20-10

-Front rack walking lunges (65/53)

-Lateral Burpees over bar