3
Mar
WOD 04MAR14
WOD:
A) CF<6mo: Work on Push jerk technique and stabilizing weight overhead with engaged core
CF> 6mo: 15min to establish 5RM push Jerk
CF >1yr: 15 min to establish 1RM Push Jerk
B) DBL under technique (15min)
C)30-20-10
-Front rack walking lunges (65/53)
-Lateral Burpees over bar