4
Mar
WOD 05MAR14
WOD:
A) 3 Pos Clean 15min:
Beginners < 6mo CF only barbell,
>6mo CF 65% 1RM,
> 1yrCF 80%1RM….
With advanced athletes work up to these numbers and try and do 7 rounds of 1 at each position
B) Rack and Hip Mobility (10min)
C) AMRAP 7:
-10 Deadlifts (135/95)
-10 Pistols (5ea leg)