WOD 06MAR14

5
Mar

WOD 06MAR14

Tonight they announce 14.2… this should be interesting! ¬†Remember this weekend, Saturday 9-11am we will be running through the open, all are welcome come and join the fun!!!

WOD: 

A) Pendlay Rows 5×10 @(135/95)

B) 21-15-9

-Push Press (95/65)

-Body Rows (inverted RX)

C) Hamstring Mobility (Focus for the day)