WOD 07APR14

7
Apr

WOD 07APR14

This week is test week, we will be testing 1RM’s and your ability to maintain performance while sprinting.

WOD:

A) 1RM Back Squat

B) Hamstring Mobility

C) Not timed or scored:

Work for bout about 10 minutes at 65% of full WOD pace

Rounds of:

-10 pull ups (strict)

-10 push ups

-10 ab mat sit ups