WOD 07MAR14

6
Mar

WOD 07MAR14

WOD:

A) 3 Pos Snatch 15min: Beginners

< 6mo CF only barbell,

>6mo CF 65% 1RM,

> 1yrCF 80%1RM….

With advanced athletes work up to these numbers and try and do 5 rounds of 1 at each position

B) Randy:

-75 power snatches for time (75/55)