WOD 07MAY14: 3 Position Snatch; Hamstring Mob; 3RND Sprint

WOD:

A) 3 Pos Snatch 15min:

Beginners < 6mo CF only barbell,

>6mo CF 65% 1RM,

> 1yrCF 85%1RM….

With advanced athletes work up to these numbers and try and do 5 rounds of 1 at each position

B) Hamstring Mobility

C) 3 Rounds for time: This is Also A Sprint!

10 Hang Power Snatch (75/53),

15 Body Rows,

20 Air Squats