7
May
WOD 07MAY14: 3 Position Snatch; Hamstring Mob; 3RND Sprint
WOD:
A) 3 Pos Snatch 15min:
Beginners < 6mo CF only barbell,
>6mo CF 65% 1RM,
> 1yrCF 85%1RM….
With advanced athletes work up to these numbers and try and do 5 rounds of 1 at each position
B) Hamstring Mobility
C) 3 Rounds for time: This is Also A Sprint!
10 Hang Power Snatch (75/53),
15 Body Rows,
20 Air Squats