WOD 12MAR14

12
Mar

WOD 12MAR14

WOD:

A) 3 Pos Clean 15min:

Beginners < 6mo CF only barbell,

>6mo CF 65% 1RM,

> 1yrCF 80%1RM….

With advanced athletes work up to these numbers and try and do 7 rounds of 1 at each position

B) Rack Mobility/Shoulder Mobility

C) 4 by 800m Run repeats 1:1 rest ratio