WOD 15APR14

15
Apr

WOD 15APR14

Well Since no one likes tax day… Lets do something fun!

WOD:

A) 5×7 Good Mornings: (135/95)

***athletes should only use a weight approriate for them, limitations will be flexibility.***

B) Proper Bailing Techniques (Oly movements)

C) 5 Rounds for Time:

10 Man Makers (45/25),

10 Ring Dips:

Sub: Banded Ring Dips, Dips using boxes and GHD’s, Inverted Push ups