Well Since no one likes tax day… Lets do something fun!
A) 5×7 Good Mornings: (135/95)
***athletes should only use a weight approriate for them, limitations will be flexibility.***
B) Proper Bailing Techniques (Oly movements)
C) 5 Rounds for Time:
10 Man Makers (45/25),
10 Ring Dips:
Sub: Banded Ring Dips, Dips using boxes and GHD’s, Inverted Push ups