19
Mar
WOD 20MAR14
WOD:
If you did 14.3 DO NOT DO DEAD LIFTS
A) Deadlift:
5×5 @75%,
2×2 @90%,
3×1 @95%
B) Hamstring Mobility/Hamstring Warm Up
C) AMRAP 7:
100m sprint w/med ball (20/14),
7 burpees over med ball (jump forward over ball turn and do burpee)