WOD 20MAR14

19
Mar

WOD 20MAR14

WOD:

If you did 14.3 DO NOT DO DEAD LIFTS

A) Deadlift:

5×5 @75%,

2×2 @90%,

3×1 @95%

B) Hamstring Mobility/Hamstring Warm Up

C) AMRAP 7:

100m sprint w/med ball (20/14),

7 burpees over med ball (jump forward over ball turn and do burpee)