WOD 20MAY14: 3 Position Cleans; Burpees and WB’s

20
May

WOD 20MAY14: 3 Position Cleans; Burpees and WB’s

WOD:

A) 3 Position Clean:

Beginners < 6mo CF only barbell,

>6mo CF 65% 1RM,

> 1yrCF 85%1RM….

With advanced athletes work up to these numbers and try and do 5 rounds of 1 at each position

B)  AMRAP 10:

10 Burpees to 45lb plate,

15 wall balls (20/14)