WOD 21APR14; 3 Position Cleans; Pull Ups; Front Squats/Rowing

21
Apr

WOD 21APR14; 3 Position Cleans; Pull Ups; Front Squats/Rowing

WOD:

A) 3 Pos Clean 15min: Beginners

< 6mo CF only barbell,

>6mo CF 65% 1RM,

> 1yrCF 85%1RM….

With advanced athletes work up to these numbers and try and do 5 rounds of 1 at each position

B) EMOM 10: 10 Strict Pull ups

C) AMRAP 11:

7 Front Squats (135/95),

250m Row