20
Mar
WOD 21MAR14
WOD:
A) 3 Pos Snatch 15min:
Beginners < 6mo CF only barbell,
>6mo CF 65% 1RM,
> 1yrCF 80%1RM….
With advanced athletes work up to these numbers and try and do 7 rounds of 1 at each position
B) Overhead mobility
C) 5RNDs for time:
15 Air Squats,
15 Heal touches,
15 Ring Dips