20 May /0 Comments/Blog WOD 21MAY14:1RM Thruster; AMRAP 15: PP, T2B, Lunges WOD: A) EST 1RM Thruster B) 5:00 Cumulative Hollow Hold C) EMOM 7: 10 Perfect Push Ups D) AMRAP 15: 10 Push Press (115/85), 15 T2B, 20 Lateral Lunges