WOD 21MAY14:1RM Thruster; AMRAP 15: PP, T2B, Lunges

WOD:

A) EST 1RM Thruster

B) 5:00 Cumulative Hollow Hold

C) EMOM 7: 10 Perfect Push Ups

D) AMRAP 15:

10 Push Press (115/85),

15 T2B,

20 Lateral Lunges