WOD 22APR14: Back Squats; Planks; Muscle Ups & Burpees

21
Apr

WOD 22APR14: Back Squats; Planks; Muscle Ups & Burpees

WOD:

A) Back Squats 5×1 @95% (work to this through warm up rounds)

1xME at 65%1RM

B) 5:00 Plank Hold

C) EMOM to failutre:

2 Muscle Ups (Sub 3 C2B, 3 Ring Dips),

5 burpees