WOD 22MAY14: Agility/Technique Drills; Conditioning

WOD:

A) Technique and Agility Drills:

Double Unders, Ladder Drills, Agility/Footwork training

B)Conditioning:

4x400m Run (1min rest between rounds)

2x600m Run (1:30 rest between rounds)

2x800m Run (2:00 rest between rounds)