21
May
WOD 22MAY14: Agility/Technique Drills; Conditioning
WOD:
A) Technique and Agility Drills:
Double Unders, Ladder Drills, Agility/Footwork training
B)Conditioning:
4x400m Run (1min rest between rounds)
2x600m Run (1:30 rest between rounds)
2x800m Run (2:00 rest between rounds)