WOD 25APR14: Pendlay Rows; Rack Flexibility; Conditioning

24
Apr

WOD 25APR14: Pendlay Rows; Rack Flexibility; Conditioning

WOD:

A) Pendlay Rows 5×7 (135/95)

B) Rack Mobility

C) 5 Rounds for time:

800m run,

50 Air Squats,

30 Push ups