WOD 27MAR14

26
Mar

WOD 27MAR14

Who is ready for a little surprise?

WOD:

A) Romanian DL’s:

5×7 @50% 1RM DL

B) EMOM 5:

12 ????, MINUTE 5-6 Max Effort ????

C) EMOM 5:

10 ????, MINUTE 5-6 Max Effort ????

D) Recovery mobility and 1500m row at 70% pace (of 500m Max Effort)