WOD 27MAY14: 3 Position Cleans; Fran

The Aftermath of Murph… Oh wait its tuesday and we’re doing FRAN!

WOD:

A) 3 Pos Clean 15min:

Beginners < 6mo CF only barbell,

>6mo CF 65% 1RM,

> 1yrCF 85%1RM….

With advanced athletes work up to these numbers and try and do 5 rounds of 1 at each position

B) “Fran”

21-15-9

Thursters (95/65)

Pull Ups:

(If you did Murph yesterday, it is highly recommended that you take a rest day).