26
May
WOD 27MAY14: 3 Position Cleans; Fran
The Aftermath of Murph… Oh wait its tuesday and we’re doing FRAN!
WOD:
A) 3 Pos Clean 15min:
Beginners < 6mo CF only barbell,
>6mo CF 65% 1RM,
> 1yrCF 85%1RM….
With advanced athletes work up to these numbers and try and do 5 rounds of 1 at each position
B) “Fran”
21-15-9
Thursters (95/65)
Pull Ups:
(If you did Murph yesterday, it is highly recommended that you take a rest day).