WOD 2APR14

1
Apr

WOD 2APR14

WOD:

A) 3 Pos Clean 15min:

Beginners < 6mo CF only barbell,

>6mo CF 65% 1RM,

> 1yrCF 80%1RM….

With advanced athletes work up to these numbers and try and do 5 rounds of 1 at each position

B) Rack Mobility

C) AMRAP 5:

100m sprint (forwards there backwards back),

10 Head Cutters (1.5/1.0)