WOD 30APR14: 3 Position Snatch; 3 AMRAP 3’s

30
Apr

WOD 30APR14: 3 Position Snatch; 3 AMRAP 3’s

WOD:

A) 3 Pos Snatch 15min:

Beginners < 6mo CF only barbell,

>6mo CF 65% 1RM,

> 1yrCF 85%1RM….

With advanced athletes work up to these numbers and try and do 5

B) AMRAP 3: Air Squats

*REST 1 MIN*

AMRAP 3: Laterall Box Jumps (24/20)

*REST 1 MIN*

AMRAP 3: Muscle Ups (Bar or Rings)

C) Hamstring and Overhead Mobility