WOD

27
Nov

WOD

A) EMOM 7min: 2 Power snatch + 2 OH Squat  @ 70% of 1RM Snatch *Pwr Snatch is “touch & go” after 2nd pwr snatch, perform 2 OH squats

B)2-person Partner WOD:

80 partner Wall-balls 20/14,

60 Box Jumps *1 performing movement, 1 in pushup position*,

40 ring dips *1 performing movement, 1 in bar hang*,

20 burpees-to-plate *1 performing movement, 1 in handstand hold*