Workout of the day: 17 December 12

17
Dec

Workout of the day: 17 December 12

A) 7x 1 Clean & Jerk at 85%

B) Pause Front Squats 3×5 at 80%

AHAP- pause on 1st & 5th rep for 2 sec.

C) 5 Rounds:

5 Curtis P’s 95/65

50 Double Unders

10 Thrusters 95/65

 

https://youtu.be/PDK2KmQLWqc

WHAT IS A CURTIS P????