17
Dec
Workout of the day: 17 December 12
B) Pause Front Squats 3×5 at 80%
AHAP- pause on 1st & 5th rep for 2 sec.
C) 5 Rounds:
5 Curtis P’s 95/65
50 Double Unders
10 Thrusters 95/65
https://youtu.be/PDK2KmQLWqc
WHAT IS A CURTIS P????