Yard Work!

CrossFit Reality – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

Down and Dirty Warmup

AMRAP10

10 Rounds Max

1 Burpee

2 Airsquats

3 Broadjumps

40m Sprint

Metcon (Time)

4 Rounds

4 Burpee over box

3 Snatch (65/55)

2 Rope Climbs or Lowers

10 Mountain Climbers

Metcon (Time)

50 Squat Thrusts for time