5
May
Yard Work!
CrossFit Reality – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
Down and Dirty Warmup
AMRAP10
10 Rounds Max
1 Burpee
2 Airsquats
3 Broadjumps
40m Sprint
Metcon (Time)
4 Rounds
4 Burpee over box
3 Snatch (65/55)
2 Rope Climbs or Lowers
10 Mountain Climbers
Metcon (Time)
50 Squat Thrusts for time