the best gym serving greater long beach
FOR ALL LEVELS
The #1 CrossFit Facility Located In Signal Hill
TAKE YOUR FITNESS TO THE NEXT LEVEL
WE'RE READY TO GUIDE YOUR ON YOUR JOURNEY!
NO MATTER YOUR SKILL LEVEL OR EXPERIENCE!
Join our 60-minutes group based strength and conditioning class where we perform functional movements at a high intensity!
Focus on perfecting your form on the olympic lifts. This class is great for pushing past plateaus and preventing injury in the future!
Work one-on-one with one of our amazing coaches on staff and receive an individualized program tailored towards you and your goals!
Focused on developing youth and teens to improve their athletic ability as well as overall strength and health!
Never feel confused about nutrition again! Our nutrition team will work with you to create the perfect nutrition regimen your body needs!
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The Best gym near me serving greater long beach
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Have Questions? We've got the answers right here!
Super simple! Just click get started anywhere here on the page to book your free intro session where you’ll get to tour the gym & meet our coaches.
We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other.
We are minority and locally owned and purpose built to make an impact on the health and happiness in Signal Hill and the surrounding area.
You’re not just a number here, everyone knows your name. We’re a community of like-minded people that wants you to show up and supports each other on this journey to live better lives – with no judgement or criticism along the way!
If you’re a beginner and just starting out then 2-4 times per week will be enough to see results and allow you to adjust.
You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards 5 days per week if you want to maximize!
We offer an exciting, challenging and varied programming which will keep it fun! The workouts are published in advance
Some days are more strength focused where will focus on our lifts. Movements like barbell squats, kettlebell swings and occasionally some olympics lifts will be included.
Other days, we may focus more on cardio & conditioning with rowers and bikes. Some days are focused on body weight movements like pushups, sit-ups, and pull-ups. Some days are a mix of everything!
Each class is led by qualified coaches. We always start together with a warm-up designed to activate the muscles being used in the workout.
The coach will brief on the group on the workout, the movements, and the proper form. During the workout, the coach will be guiding and providing instruction.
At the end of class, we will cool down together to accelerate recovery and reduce potential injury.