01AUG18

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

Clean Warmup led by coach:

Focus on transition from hang to power position

Weightlifting

Hang Power Clean (5×[email protected]%+30LBS)

Pwr CL from Power Position if less than 6mo cf experience

Metcon

Metcon (Time)

Partner WOD:

3 Rounds:

20 Ground to over Shoulder DBALL (150/80)

partner 400m run (together)

20 Med Ball Tosses to Each other (20/14)

*Wall Ball Tosses 12FT apart

SCALED OPTIONS:

DBALL (100/60) (60/40)

Med Ball (18/12)(14/10)(12/8)