31
Jul
01AUG18
CrossFit Reality – CrossFit
Warm-up
Warm-up (No Measure)
Clean Warmup led by coach:
Focus on transition from hang to power position
Weightlifting
Hang Power Clean (5×[email protected]%+30LBS)
Pwr CL from Power Position if less than 6mo cf experience
Metcon
Metcon (Time)
Partner WOD:
3 Rounds:
20 Ground to over Shoulder DBALL (150/80)
partner 400m run (together)
20 Med Ball Tosses to Each other (20/14)
*Wall Ball Tosses 12FT apart
SCALED OPTIONS:
DBALL (100/60) (60/40)
Med Ball (18/12)(14/10)(12/8)