30
Jun
01JUL2015
Announcements
Movie Night July 3rd 8PM!
CrossFit Reality – CrossFit
Basic/Row (No Measure)
400m Row
Then 2 Rounds
5 Air Squats
7 Pushups
9 Pass Throughs
Deadlift (5×5 @ 80%)
Metcon (Time)
5 Rounds For Time:
25 DBL Unders
25 Sit ups
*** Between Rounds 10 SUMO DL @ (135/95)***