01JUL2015

Announcements

Movie Night July 3rd 8PM!

CrossFit Reality – CrossFit

Basic/Row (No Measure)

400m Row

Then 2 Rounds

5 Air Squats

7 Pushups

9 Pass Throughs

Deadlift (5×5 @ 80%)

Metcon (Time)

5 Rounds For Time:

25 DBL Unders

25 Sit ups

*** Between Rounds 10 SUMO DL @ (135/95)***