31
May
01JUN20
CrossFit Reality – CrossFit
Warm-up
Home warm up 2 (No Measure)
3 rounds
12 Alt Bird Dogs
12 Side to side jumps
12 Jump squats
12 Alt plank knee to elbow
Home Workout
Metcon (AMRAP – Rounds and Reps)
12 min amrap
5 Goblet Squats w/ 2 sec pause in the bottom
6 HR Push ups
7 DB or KB swings – Russian
8 Alt V-ups
Both weighted movments are done as heavy as possible