01JUN20

CrossFit Reality – CrossFit

Warm-up

Home warm up 2 (No Measure)

3 rounds

12 Alt Bird Dogs

12 Side to side jumps

12 Jump squats

12 Alt plank knee to elbow

Home Workout

Metcon (AMRAP – Rounds and Reps)

12 min amrap

5 Goblet Squats w/ 2 sec pause in the bottom

6 HR Push ups

7 DB or KB swings – Russian

8 Alt V-ups
Both weighted movments are done as heavy as possible