30
Apr
01MAY20
CrossFit Reality – CrossFit
Warm-up
Home warm up (No Measure)
2 Rounds:
30sec Run in place
10 Inchworm push ups
15 Cossack squats
8 Burpees
15 Air Squats
15 Sit ups
Home Workout
Metcon (Time)
50-40-30-20-10
Mountain climbers
Handstand or Pike push ups
Jump Squats