30
Jun
01MON19
CrossFit Reality – CrossFit
Warm-up
Warm-up (No Measure)
5 Min of your choice:
Bike/Row/Run/Ski
Then Coach led Group OLY Warm up
Weightlifting
Clean complex (1 Deadlift + 1 PWR CL PWR POS + 1 H.PWR CL (^Knee))
Every 90sec x 12
Sart first set light, build up with each set. Record heaviest weight
ADVANCED:
(1DL + 1 Power Clean + 1 Squat Clean)
Metcon
Metcon (Time)
3 rounds
15/12 cal bike
10 burpee box jump overs 24/20