31
Aug
01Sep2016
CrossFit Reality – CrossFit
Warm-up
Gymnastics
Metcon (No Measure)
5 Rounds
5 Hollow Rocks
5 Tuck ups
5 V-ups
Weightlifting
Power Snatch (3×1,2,2 @ 80%+ 5-10lbs, Then 2 drop sets – 20lbs)
2 drop sets are 80% minus 10-15lbs. These should be TnG doubles
Metcon
LVL 1: Metcon (Time)
12 Snatches (135/95)
12 Muscle Ups
9 Snatches (155/105)
9 Muscle Ups
6 Snatches (185/115)
6 Muscle Ups
Level 2 METCON
LVL 2: Metcon (Time)
12 Snatches (95/55)
18 Pull ups
18 Dips
9 Snatches (115/75)
15 Pull ups
15 Dips
6 Snatches (135/95)
12 Pull ups
12 Dips