02.09.16 CF Kids

8
Feb

02.09.16 CF Kids

CrossFit Reality – CrossFit Kids

Warm-up

Animal Warm up (No Measure)

200m run

10yd Bear Crawl

10yd Duck Walk

10yd Frog Hop

10yd Crab Walk

10yd Scorpion – R

10yd Scorpion – L

10yd Aligator

10yd Chicken

200m run

Weightlifting

Sumo Deadlift (EMOTM for 10min)

Metcon

Metcon (AMRAP – Rounds and Reps)

6min AMRAP

10 Pistols, alt or Squat

10 KB Deadlift, 53/75lbs

10 Burpees

100yd gasser

Game

Metcon (AMRAP – Reps)

Team Workout – Hold and Toss Medball

Teams of 3

Hold the PVC pipe and throw over as many times as possible in 5min