02AUG18

1
Aug

02AUG18

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

5-10:00 rolling out and flexibility of your choice

THEN

Squat stuff!

Weightlifting

Back Squat (5×5 @ 50% +)

1RM=

100-199LBS= +30LBS

200-299LBS= +60LBS

300+ LBS = +90LBS

Metcon

Metcon (Time)

CFG