1
Feb
02FEB2018
CrossFit Reality – CrossFit
Warm-up
Warm-up (No Measure)
2 Rounds
300m Row
10 Inch Worms to Squat to Stands
5 Broad Jumps
Weightlifting
Back Squat (1×10 )
10 Minutes to establish 10RM then -10% for 1×10
Score Heaviest Set
Front Squat
5 x 5-7 @50% to a box w/3 sec pause
Work on depth
Metcon
Metcon (4 Rounds for reps)
ARMAP 4
18 Box Jump Overs (24/20)
15/12 Cal Row
Max Rep Thrusters (75/55)
Rest 3 Mins
ARMAP 4
15 Box Jump Overs
12/9 Cal Row
Max Rep Thrusters (95/65)
Rest 3 Mins
ARMAP 4
12 Box Jump Overs
9/6 Cal Row
Max Rep Thrusters (115/75)
Rest 3 Mins
ARMAP 4
9 Box Jump Overs
6/3 Cal Row
Max Rep Thrusters (135/95)
***SCORE IS TOTAL THRUSTERS COMPLETED ***