02Jul2017

1
Jul

02Jul2017

CrossFit Reality – CrossFit

Metcon (Time)

4 Rounds

200m Run

40 Double unders

10 American KBS, 70/53

Metcon (Time)

3 Rounds

8 Muscle ups

30 Wall Balls, 20/14

Metcon (Time)

25 Power Snatch (135/95)

50/40 cal Assault Bike

25 Clean and Jerks (135/95)