1
Jul
02TUE19
CrossFit Reality – CrossFit
Shoulder Warm Up (No Measure)
3 Rounds:
10 CAL Ski or Bike
10 Kipping Bar Swings (ADV. Bar Hops)
50′ Lunge-Squat-Lunge
2 Wall Walks
Push Jerk (E2MOM for 16 mins – 6RM Push Jerk)
Build up to a 6 Rep max for the day
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP
400m run
19 KB Sumo Deadlift High Pulls 70/53
19 Cal Row
Run Counts as 1