02TUE19

CrossFit Reality – CrossFit

Shoulder Warm Up (No Measure)

3 Rounds:

10 CAL Ski or Bike

10 Kipping Bar Swings (ADV. Bar Hops)

50′ Lunge-Squat-Lunge

2 Wall Walks

Push Jerk (E2MOM for 16 mins – 6RM Push Jerk)

Build up to a 6 Rep max for the day

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

400m run

19 KB Sumo Deadlift High Pulls 70/53

19 Cal Row
Run Counts as 1