03Apr2017

2
Apr

03Apr2017

CrossFit Reality – CrossFit

Weightlifting

Back Squat (4×9 @ 70%)

Metcon

RX: Metcon (AMRAP – Rounds and Reps)

18min AMRAP

50′ stone carry, large/med

20 Air squats

50′ Stone carry, large/med

15 ring dips

300m run