03AUG18

2
Aug

03AUG18

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

Coaches Warm up:

It’s Game day!

+ Snatch Warm Up

Weightlifting

Hang Power Snatch (5×[email protected]%+30LBS)

PWR SN from Power Position if less than 6mo cf experience

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 7:

5 DL (265/205)

7 T2B

SCALED OPTIONS:

DL WEIGHT:

(225/165)(185/135)(135/95)(95/65)

T2B= T2Ring = Hanging Knee Raises