03DEC21015

2
Dec

03DEC21015

CrossFit Reality – CrossFit

(No Measure)

3 Rounds:

10 Box Jumps

10 Step ups

10 HR Push Ups

Squat Snatch (5 x 3 Squat Snatches (82%) – 1min Rest Between)

Metcon (Time)

5 Rounds:

15 Box Jumps (24/20)

12 Power Snatches (95/55)

9 TTB

Rx+ (30/24, 115/75)