03Jan17

2
Jan

03Jan17

CrossFit Reality – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

12min AMRAP

150 Wall balls (20 lbs to 10′ target)

90 Double-unders

30 Muscle-ups

Weightlifting

Clean complex (Cl + FS + Th) (5×1 at 60% of CnJ)

1 Clean + 2 FS + 3 Thrusters