03JUN13

3
Jun

03JUN13

This week is our totals week, we will be establishing our new max lifts as we progress through our training cycle before beginning the next cycle. Make sure you are using those notebooks, if you don’t have one or lost yours ask a coach for one.

WOD:

A) Est. 1RM Back Squat

B) Est. 1RM Strict Press

C) L-Sit holds (5min tabata)