03JUN15

2
Jun

03JUN15

CrossFit Reality – CrossFit

Hamstring Warm Up: (No Measure)

3 rounds:

50M Jog Forwards

50M Jog Backwards

10 Inch Worms

20 High Kicks

Technique

Running Technique

Metcon (Time)

12x200m sprint 1:1 Rest Ratio

Flexibility Training

Hamstring/calf recovery flexibility