03MAY19

2
May

03MAY19

CrossFit Reality – CrossFit

Warm-up

Front Squat Warm Up (No Measure)

2 Rounds:

200m Run or Row or Ski

50′ Burpee Broad Jumps

15 Air Squats

30 Sec Banded Tricep Stretch (Lean into)

Weightlifting

Front Squat (WK 5: 5×3 @ 80% +20LBS)

Metcon

Metcon (Time)

3 Rounds For Time:

12 HSPU (15HR Push ups)

12 Devils Press (35/25s)

8 DB Farmers Carry Box Step Overs(24in/20in) (same as devils press)