04APR2016

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

Weightlifting

Back Squat (1x 10 @ 70%)

Level 1 METCON

Metcon (AMRAP – Rounds)

Death By 200m Sprints

EMOM 12

200m Sprint

(If you fail before 10MIN, run 100m next and then 200m following that. You will finish at 12MIN mark)

Level 2 METCON

Metcon (AMRAP – Rounds)

Death by 100m Sprints

EMOM 12

100m Sprint