3
Apr
04APR2016
CrossFit Reality – CrossFit
Warm-up
Warm-up (No Measure)
Weightlifting
Back Squat (1x 10 @ 70%)
Level 1 METCON
Metcon (AMRAP – Rounds)
Death By 200m Sprints
EMOM 12
200m Sprint
(If you fail before 10MIN, run 100m next and then 200m following that. You will finish at 12MIN mark)
Level 2 METCON
Metcon (AMRAP – Rounds)
Death by 100m Sprints
EMOM 12
100m Sprint