Summer is beginning to wind down, and we have a ton of events coming up in the next few months. Numerous competitions are popping up and many in our community are taking the leap to experience the competitive side of CrossFit. We ask that you all show up and support your fellow athletes on these days as they put their own fitness to the test. This community is stronger together and I would love to see all of you at these events (if you have the time) supporting each other. We will be printing shirts for Allysa and Tori’s competition on September 20th and will have a pre-order for these. It would be amazing to show up and show your support for them as well as our entire community. On the right hand side of this blog you will see a spot for upcoming events, in the next week or so you will see that we will be adding all of these competitions and their details to this. Simply click on the event and it will take you to a dedicated page of resources for the event.
End of the summer BBQ is almost here again! Last year we had a great turnout for our summer party and I only hope that this year will be even better. This event will be catered and we will be selling tickets for food (you don’t have to purchase a ticket to come, just to eat the awesome BBQ). Details for this will also be posted, but the date is going to be SEPTEMBER 6th 2014.
A) Back Squat: Pause Squats 5×5
B) Pull up Kip Technique
C) AMRAP 7:
250m row/300m run,
7 Goblet squats (70/53),
10 Russian KB Swings (same kb as goblet)