04FEB19

3
Feb

04FEB19

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

Group Core Work + Snatch Warm up

Weightlifting

Power Snatch (Touch and Go Power [email protected] 50%1RM:)

2 Rounds:

1:00 ME

2:00 Rest

Record TOTAL COMBINED Reps & Weight

Metcon

CrossFit Games Open 11.1 (AMRAP – Rounds and Reps)

10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#