04JAUG2015

CrossFit Reality – CrossFit

(No Measure)

2 rounds:

400m row

6 burpees,

6 box jumps (20)

12 light kb swings

Back Squat to Box ( 5×5 @ 70% 1 second pause on box)

Box Squats

Metcon (AMRAP – Rounds and Reps)

EMOM 5:

:30 Hollow Hold

:30 Superman

AMRAP 6:

20 Air Squats

100m Sprint

Flexibility Training

Static Hamstring Stretches

Back Squat (USE FOR % ONLY)