3
Aug
04JAUG2015
CrossFit Reality – CrossFit
(No Measure)
2 rounds:
400m row
6 burpees,
6 box jumps (20)
12 light kb swings
Back Squat to Box ( 5×5 @ 70% 1 second pause on box)
Box Squats
Metcon (AMRAP – Rounds and Reps)
EMOM 5:
:30 Hollow Hold
:30 Superman
AMRAP 6:
20 Air Squats
100m Sprint
Flexibility Training
Static Hamstring Stretches